3/9/2023 0 Comments Wake me up at 4![]() ![]() You can save as many different alarms as you want, which makes it even easier to select, set, and count on to alert you. Once you set an alarm, it will be automatically saved for future use. That’s it! Your alarm is set and will wake you at the specified time. You do this by clicking on “Use different online alarm”, and then, entering the new hour and minute from the dropdown menus. ![]() You can leave the alarm set for 4:00 AM or change the time setting. You can choose between a beep, tornado siren, newborn baby, bike horn, music box, and sunny day. If you choose to, then enter a message for your alarm (i.e. If you need to set alarm at 4:00 AM or any other time, then you have arrived at the correct page! This web app couldn’t be simpler to use. I recommend that you go to bed earlier, 'cause what are you doing at night, most of the time? Most of the time at night, you're not working on anything super productive, you're just winding down and watching stupid YouTube videos, or surfing the internet, reading clickbait stories, right? Don't do that, instead, go to sleep, and then wake up early.Message: Beep Tornado Siren Bike Horn Baby Just Born Music Box Sunny Day Start alarm Test alarm Use different online alarm Your latest online alarms It doesn't have to be 4:30, it could be 6:30, it could be 7, I don't know what your personal schedule is, but find out a time, pick it, set it, stick to it, and maintain that schedule, and that's gonna end up better for you. Willink: Yeah, and there's people that work night shifts, and there's people that it's unhealthy for them, they can't fall as- it's like no, be healthy, get enough sleep, but, first of all, wake up at the same time every day and, if you pick that time and you start waking up at the same time every day, that's very good for you. Matter of fact, go do two minutes of burpees, as many burpees as you can, in two minutes, or four minutes, or six minutes, go and sprint, go and do anything very intensely, for a short period of time and you'll get great benefit out of it.įeloni: Something I'm sure you hear a lot is 4:30, like this either just can't fit into my schedule, or if I'm gonna be realistic, I'm probably not gonna wake up at 4:30, what do you tell people who say that? Let us say want an alarm clock to wake me up at 4:00 am ,simply set the alarm for 4:00 am and leave the rest on Is designed for every type of sleepers. ![]() Willink: Oh yeah, workouts don't have to take a long time. You're not prepared for the day, it's awful.įeloni: So if someone, maybe they don't have time to work out or they just need something that could be like a quick fix, is there something that you recommend? And it doesn't feel good at 4:30 when you get up, but by the time 7 o'clock rolls around, and you've already worked out, and you've already got some work done, and you've got some time to say goodbye to your kids before they go to school? It's infinitely better than sleeping in until 6:45, and you get out of bed, and now you've missed your kids going to school, or whatever. ![]() The reason I wake up at 4:30 in the morning is because no one else is awake yet, so that gives me the opportunity to do things that I need to get done, kinda selfishly for myself, and the big one in that category is working out. Jocko Willink: Waking up early? You just get a jump on the day. Richard Feloni: Well what does this bring to you? ![]()
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